claudiagrace1 asked: What are some easy ways to loose weight before the summer?
1. Fat loss isn’t easy. Despite what magazines say, there is no “easy” way to lose fat. Any “fast” or “easy” methods are most likely unsustainable/lead to unhealthy habits that could ruin your metabolism.
2. Set the right goals. It’s so easy to say “I want to lose weight” but do you need to? Is that the right goal? Read more here.
3. Remember that loving the skin you’re in is the MOST important step. I’m not just saying this. I’m saying this because loving yourself motivates you to take care of your body. Suddenly, you’re implementing healthy habits for the right reasons: you’re eating kale and running and lifting weights not because you want a slimmer waist, but because it makes you feel good to take care of yourself and eat right. You know you’ll live longer and be happier, and this knowledge makes you beautiful from the inside out.
I know you probably expected me to give you a number of crunches to do or several workouts, but that’s not what this blog is about. Health isn’t just a lifestyle: it’s a way of thinking.
Have a great day!